Since this is a new year I wanted to make sure that I wasn't very stress full since we do have 5 kids and I'm very busy.
I did the tests and found out that I'm not as stressed as I could be. This book also gives great ideas on food ideas, reducing stress, taking vitamins, getting enough sleep.
It also mentions about doing a Gratitude journal
physical activity
different ways to relax
vitamins
I would class this as self help book and great for figuring how stress you are and what causes the stress in your life.
Thanks to FSB Media for this book and this is my Honest review.
No comments:
Post a Comment
Help me feed the Monkeys--We love comments
We are an award free zone. Thanks so much for all the previous awards, but I can't continue passing them on at this time. Thanks